Rod Bender 51:31 row
10,116m
Meters
51:31.4
Time
2:32.7
Pace
542
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 117 |
March 17, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.4 | 10,116m | 2:32.7 | 98 | 637 | 18 | 120 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 114 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 119 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 119 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 119 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 125 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 121 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 122 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 124 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 122 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 121 |
| 51:31.4 | 289m | 2:38.1 | 89 | 604 | 18 | 121 |
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Workout Graph
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