Rod Bender 1:00:08 row
10,534m
Meters
1:00:08.4
Time
2:51.2
Pace
534
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
March 18, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,534m | 2:51.2 | 70 | 539 | 16 | 108 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 107 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 106 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 112 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 110 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 108 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 111 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 16 | 110 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 103 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 110 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 109 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 106 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 109 |
| 1:00:08.4 | 17m | 4:07.0 | 23 | 379 | 9 | 109 |
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Workout Graph
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