Rod Bender 1:00:07 row
11,480m
Meters
1:00:07.1
Time
2:37.1
Pace
604
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
March 19, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 11,480m | 2:37.1 | 90 | 610 | 18 | 119 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 109 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 115 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 114 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 121 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 119 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 117 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 120 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 122 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 122 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 122 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 121 |
| 1:00:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 127 |
| 1:00:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 126 |
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