Rod Bender 53:51 row
10,027m
Meters
53:51.8
Time
2:41.1
Pace
522
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 117 |
March 20, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.8 | 10,027m | 2:41.1 | 84 | 587 | 18 | 110 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 104 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 108 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 105 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 107 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 116 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 118 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 101 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 105 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 107 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 107 |
| 53:51.8 | 781m | 2:28.3 | 107 | 668 | 20 | 140 |
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Workout Graph
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