Rod Bender 30:15 row
6,037
Meters
30:15.5
Time
2:30.3
Pace
326
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 21, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,037 | 2:30.3 | 103 | 646 | 326 | 17 | 124 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 17 | 116 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 | 128 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 | 128 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 128 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 115 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 130 |
| 30:15.5 | 50 | 2:35.0 | 94 | 464 | 2 | 15 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.