Rod Bender 30:15 row
6,037m
Meters
30:15.5
Time
2:30.3
Pace
326
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 117 |
March 21, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,037m | 2:30.3 | 103 | 654 | 17 | 124 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 116 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 128 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 128 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 128 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 115 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 130 |
| 30:15.5 | 50m | 2:35.0 | 94 | 623 | 15 | 129 |
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Workout Graph
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