Rod Bender 50:51 row
10,017m
Meters
50:51.9
Time
2:32.3
Pace
541
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 117 |
March 22, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.9 | 10,017m | 2:32.3 | 99 | 640 | 18 | 126 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 108 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 126 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 117 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 135 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 114 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 128 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 137 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 119 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 142 |
| 50:51.9 | 186m | 2:19.5 | 129 | 743 | 19 | 144 |
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Workout Graph
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