Rod Bender 1:01:09 row
12,034m
Meters
1:01:09.6
Time
2:32.4
Pace
647
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
March 23, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.6 | 12,034m | 2:32.4 | 99 | 639 | 17 | 126 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 125 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 122 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 119 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 127 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 127 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 136 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 129 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 126 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 128 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 128 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 126 |
| 1:01:09.6 | 224m | 2:35.3 | 93 | 621 | 17 | 130 |
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