Rod Bender 51:34 row
10,340m
Meters
51:34.7
Time
2:29.6
Pace
561
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 935 |
| Drag Factor | 116 |
March 24, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.7 | 10,340m | 2:29.6 | 104 | 659 | 17 | 126 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 119 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 122 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 124 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 124 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 127 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 131 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 125 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 128 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 139 |
| 51:34.7 | 316m | 2:29.8 | 104 | 658 | 18 | 134 |
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Workout Graph
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