Rod Bender 25:37 row
5,088m
Meters
25:37.0
Time
2:31.0
Pace
275
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 115 |
March 24, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 5,088m | 2:31.0 | 102 | 649 | 18 | 130 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 120 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 126 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 137 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 138 |
| 25:37.0 | 111m | 2:46.6 | 76 | 560 | 15 | 129 |
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