Rod Bender 3670m row
3,670m
Meters
17:47.7
Time
2:25.4
Pace
202
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 117 |
March 25, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 3,670m | 2:25.4 | 114 | 691 | 18 | 133 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 18 | 115 |
| 4:01.2 | 1,600m | 2:30.7 | 102 | 651 | 18 | 125 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 17 | 132 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 19 | 142 |
| 2:06.4 | 3,670m | 2:14.4 | 144 | 795 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.