Rod Bender 1:01:29 row
12,015m
Meters
1:01:29.1
Time
2:33.5
Pace
642
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
March 26, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.1 | 12,015m | 2:33.5 | 97 | 632 | 18 | 128 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 112 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 128 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 116 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 129 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 129 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 128 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 132 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 125 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 128 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 139 |
| 1:01:29.1 | 281m | 2:38.5 | 88 | 602 | 19 | 137 |
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