Rod Bender 31:11 row
6,022m
Meters
31:11.6
Time
2:35.3
Pace
319
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
March 26, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 6,022m | 2:35.3 | 93 | 620 | 18 | 123 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 116 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 117 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 122 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 118 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 130 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 129 |
| 31:11.6 | 231m | 2:34.9 | 94 | 623 | 18 | 132 |
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Workout Graph
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