Rod Bender 9x1000m/2:30r row
9,000m
Meters
44:08.9
Time
2:27.1
Pace
498
Calories
126
Heart Rate
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,700m |
| Overall Time | 1:06:38.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 117 |
March 25, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 9,000m | 2:27.1 | 110 | 677 | 19 | 126 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | 118 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 124 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 125 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 130 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | 131 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 138 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 130 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 138 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 18 | 108 |
| r2,700m |
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Workout Graph
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