Rod Bender 1:00:31 row
12,025m
Meters
1:00:31.8
Time
2:31.0
Pace
652
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
March 27, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.8 | 12,025m | 2:31.0 | 102 | 649 | 19 | 132 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 118 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 127 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 140 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 139 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 134 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 132 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 135 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 132 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 135 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 129 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 129 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 138 |
| 1:00:31.8 | 102m | 2:35.8 | 92 | 618 | 17 | 136 |
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