Rod Bender 1:02:40 row
12,033m
Meters
1:02:40.5
Time
2:36.2
Pace
636
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
March 28, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.5 | 12,033m | 2:36.2 | 92 | 615 | 18 | 119 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 104 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 105 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 111 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 111 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 120 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 125 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 120 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 121 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 123 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 120 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 129 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 132 |
| 1:02:40.5 | 535m | 2:30.0 | 104 | 656 | 18 | 136 |
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Workout Graph
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