Rod Bender 33:35 row
7,037m
Meters
33:35.1
Time
2:23.1
Pace
394
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 115 |
March 29, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,037m | 2:23.1 | 119 | 710 | 19 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 119 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 125 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 134 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 136 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 143 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 138 |
| 33:35.1 | 746m | 2:24.1 | 117 | 701 | 19 | 140 |
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Workout Graph
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