Rod Bender 31:24 row
6,022m
Meters
31:24.6
Time
2:36.4
Pace
319
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 117 |
March 29, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 6,022m | 2:36.4 | 91 | 614 | 17 | 115 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 102 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 115 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 118 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 113 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 117 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 119 |
| 31:24.6 | 280m | 2:31.0 | 102 | 649 | 17 | 124 |
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Workout Graph
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