Rod Bender 36:56 row
7,253
Meters
36:56.9
Time
2:32.8
Pace
391
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 116 |
March 30, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.9 | 7,253 | 2:32.8 | 98 | 637 | 391 | 18 | 129 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 125 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 132 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 | 131 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 140 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 | 135 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 | 128 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 128 |
| 36:56.9 | 327 | 2:58.7 | 61 | 510 | 16 | 17 | 113 |
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Workout Graph
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