Rod Bender 32:55 row
6,526m
Meters
32:55.9
Time
2:31.3
Pace
353
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 115 |
March 30, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.9 | 6,526m | 2:31.3 | 101 | 647 | 18 | 122 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 108 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 117 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 133 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 134 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 134 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 123 |
| 32:55.9 | 527m | 2:46.8 | 75 | 559 | 17 | 111 |
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Workout Graph
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