Rod Bender 8x500m/2:00r row
4,000m
Meters
18:03.6
Time
2:15.4
Pace
234
Calories
136
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 34:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 118 |
March 31, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 20 | 136 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 127 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | 131 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | 129 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 134 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | 135 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 137 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 142 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 155 |
| r2,432m |
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Workout Graph
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