Rod Bender 36:21 row
7,020m
Meters
36:21.2
Time
2:35.3
Pace
375
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 651 |
| Drag Factor | 118 |
March 31, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.2 | 7,020m | 2:35.3 | 93 | 621 | 17 | 124 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 115 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 131 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 128 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 125 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 125 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 146 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 111 |
| 36:21.2 | 230m | 2:56.5 | 64 | 518 | 16 | 112 |
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Workout Graph
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