Rod Bender 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 120 |
April 01, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 16 | 107 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 17 | 84 |
| 1:03.4 | 400m | 2:38.5 | 88 | 602 | 16 | 99 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 16 | 113 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 15 | 118 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 17 | 122 |
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Workout Graph
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