Rod Bender 35:05 row
7,076m
Meters
35:05.8
Time
2:28.7
Pace
388
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 119 |
April 01, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.8 | 7,076m | 2:28.7 | 106 | 665 | 19 | 133 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 138 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 146 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 157 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 138 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 123 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 120 |
| 35:05.8 | 12m | 4:01.6 | 25 | 385 | 119 |
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Workout Graph
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