Rod Bender 32:03 row
6,016m
Meters
32:03.4
Time
2:39.8
Pace
315
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 120 |
April 01, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 6,016m | 2:39.8 | 86 | 594 | 17 | 113 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 112 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 105 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 112 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 123 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 114 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 115 |
| 32:03.4 | 378m | 2:43.2 | 80 | 576 | 17 | 113 |
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Workout Graph
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