Rod Bender 42:27 row
8,025
Meters
42:27.6
Time
2:38.7
Pace
422
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 117 |
April 03, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.6 | 8,025 | 2:38.7 | 88 | 596 | 422 | 17 | 112 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 | 108 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 17 | 108 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 | 111 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 17 | 112 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 | 115 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 113 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 118 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 116 |
| 42:27.6 | 427 | 2:52.8 | 68 | 536 | 22 | 17 | 114 |
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Workout Graph
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