Rod Bender 42:27 row
8,025m
Meters
42:27.6
Time
2:38.7
Pace
422
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 117 |
April 03, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.6 | 8,025m | 2:38.7 | 88 | 601 | 17 | 112 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 108 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 108 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 111 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 112 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 115 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 113 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 118 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 116 |
| 42:27.6 | 427m | 2:52.8 | 68 | 533 | 17 | 114 |
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Workout Graph
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