Rod Bender 23:31 row
4,582m
Meters
23:31.7
Time
2:34.0
Pace
244
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 117 |
April 03, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 4,582m | 2:34.0 | 96 | 629 | 18 | 117 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 112 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 118 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 120 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 114 |
| 23:31.7 | 684m | 2:34.7 | 94 | 625 | 18 | 121 |
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Workout Graph
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