Rod Bender 41:24 row
8,033m
Meters
41:24.9
Time
2:34.6
Pace
429
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 117 |
April 04, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 8,033m | 2:34.6 | 95 | 625 | 18 | 121 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 115 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 121 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 122 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 116 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 114 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 124 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 121 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 130 |
| 41:24.9 | 279m | 2:32.1 | 99 | 641 | 18 | 130 |
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Workout Graph
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