Rod Bender 20:14 row
4,028m
Meters
20:14.7
Time
2:30.7
Pace
218
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 117 |
April 04, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,028m | 2:30.7 | 102 | 651 | 18 | 119 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 114 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 118 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 121 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 122 |
| 20:14.7 | 46m | 2:39.7 | 86 | 595 | 12 | 122 |
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Workout Graph
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