Rod Bender 40:56 row
8,036m
Meters
40:56.4
Time
2:32.8
Pace
432
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 116 |
April 05, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 8,036m | 2:32.8 | 98 | 637 | 18 | 122 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 122 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 128 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 130 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 114 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 127 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 130 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 129 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 112 |
| 40:56.4 | 180m | 2:36.6 | 91 | 613 | 17 | 107 |
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Workout Graph
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