Rod Bender 34:10 row
6,523m
Meters
34:10.8
Time
2:37.1
Pace
345
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
| Drag Factor | 116 |
April 06, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 6,523m | 2:37.1 | 90 | 610 | 17 | 113 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 105 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 111 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 114 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 113 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 115 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 117 |
| 34:10.8 | 812m | 2:34.4 | 95 | 627 | 19 | 121 |
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Workout Graph
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