Rod Bender 36:15 row
7,045m
Meters
36:15.9
Time
2:34.4
Pace
375
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 117 |
April 07, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.9 | 7,045m | 2:34.4 | 95 | 627 | 17 | 118 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 109 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 115 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 115 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 121 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 120 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 122 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 124 |
| 36:15.9 | 243m | 2:36.1 | 92 | 616 | 17 | 122 |
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Workout Graph
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