Rod Bender 45:07 row
9,144
Meters
45:07.9
Time
2:28.0
Pace
501
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 116 |
April 08, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 9,144 | 2:28.0 | 108 | 666 | 501 | 18 | 124 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 109 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 | 115 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 119 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 124 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 126 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 128 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 130 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 131 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 133 |
| 45:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 132 |
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Workout Graph
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