Rod Bender 45:07 row
9,144m
Meters
45:07.9
Time
2:28.0
Pace
501
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 116 |
April 08, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,144m | 2:28.0 | 108 | 671 | 18 | 124 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 109 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 115 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 126 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 128 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 130 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 131 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 133 |
| 45:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 132 |
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Workout Graph
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