Rod Bender 49:04 row
10,028m
Meters
49:04.3
Time
2:26.8
Pace
552
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 115 |
April 09, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.3 | 10,028m | 2:26.8 | 111 | 680 | 18 | 131 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 109 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 123 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 125 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 132 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 133 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 135 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 134 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 137 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 144 |
| 49:04.3 | 837m | 2:25.9 | 113 | 687 | 19 | 141 |
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Workout Graph
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