Rod Bender 50:17 row
10,114m
Meters
50:17.6
Time
2:29.1
Pace
552
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 115 |
April 10, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.6 | 10,114m | 2:29.1 | 105 | 662 | 18 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 116 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 126 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 129 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 127 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 131 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 132 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 134 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 136 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 137 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 137 |
| 50:17.6 | 57m | 2:34.3 | 95 | 627 | 14 | 139 |
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Workout Graph
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