Rod Bender 24:50 row
5,026m
Meters
24:50.0
Time
2:28.2
Pace
275
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 10, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,026m | 2:28.2 | 107 | 669 | 18 | 122 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 110 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 125 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| 24:50.0 | 1,006m | 2:24.1 | 117 | 702 | 19 | 134 |
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Workout Graph
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