Rod Bender 55:08 row
11,253m
Meters
55:08.9
Time
2:27.0
Pace
619
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
April 11, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.9 | 11,253m | 2:27.0 | 110 | 679 | 18 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 109 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 117 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 121 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 122 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 133 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 132 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 135 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 129 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 138 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 136 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 119 |
| 55:08.9 | 27m | 2:44.8 | 78 | 569 | 7 | 131 |
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