Rod Bender 1:00:10 row
12,140m
Meters
1:00:10.4
Time
2:28.6
Pace
661
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 115 |
April 12, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 12,140m | 2:28.6 | 106 | 666 | 18 | 130 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 113 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 116 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 122 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 130 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 132 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 133 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 138 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 136 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 140 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 136 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 136 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 132 |
| 1:00:10.4 | 31m | 2:47.7 | 74 | 555 | 12 | 132 |
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Workout Graph
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