Rod Bender 25:04 row
5,038m
Meters
25:04.9
Time
2:29.3
Pace
275
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 117 |
April 13, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,038m | 2:29.3 | 105 | 661 | 18 | 125 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 114 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 125 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 122 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 125 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 134 |
| 25:04.9 | 13m | 3:08.4 | 52 | 479 | 132 |
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Workout Graph
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