Rod Bender 50:11 row
8,818m
Meters
50:11.0
Time
2:50.7
Pace
447
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 866 |
| Drag Factor | 117 |
April 13, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.0 | 8,818m | 2:50.7 | 70 | 542 | 17 | 99 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 98 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 99 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 97 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 17 | 100 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 101 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 100 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 100 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 98 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 99 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 103 |
| 50:11.0 | 27m | 3:23.7 | 41 | 442 | 12 | 102 |
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Workout Graph
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