Rod Bender 1:11:15 row
14,069m
Meters
1:11:15.1
Time
2:31.9
Pace
759
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 117 |
April 14, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.1 | 14,069m | 2:31.9 | 100 | 643 | 18 | 121 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 106 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 107 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 111 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 123 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 119 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 118 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 124 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 131 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 130 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 127 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 125 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 119 |
| 1:05:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 122 |
| 1:10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 132 |
| 1:11:15.1 | 249m | 2:30.8 | 102 | 651 | 18 | 128 |
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Workout Graph
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