Rod Bender 36:03 row
7,015m
Meters
36:03.1
Time
2:34.1
Pace
375
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 117 |
April 14, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 7,015m | 2:34.1 | 96 | 628 | 18 | 117 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 114 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 121 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 118 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 123 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 122 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 113 |
| 36:03.1 | 180m | 2:55.2 | 65 | 523 | 16 | 110 |
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Workout Graph
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