Rod Bender 21097m row
21,097m
Meters
1:47:52.4
Time
2:33.3
Pace
1138
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 2055 |
| Drag Factor | 117 |
April 15, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:52.4 | 21,097m | 2:33.3 | 97 | 633 | 19 | 117 |
| 22:04.0 | 4,300m | 2:33.9 | 96 | 630 | 18 | 108 |
| 22:15.2 | 8,600m | 2:35.2 | 94 | 621 | 19 | 109 |
| 22:02.6 | 12,900m | 2:33.7 | 96 | 631 | 19 | 118 |
| 21:50.2 | 17,200m | 2:32.3 | 99 | 640 | 20 | 122 |
| 19:40.4 | 21,097m | 2:31.4 | 101 | 646 | 20 | 130 |
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Workout Graph
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