Rod Bender 1343m row
1,343m
Meters
6:02.6
Time
2:14.9
Pace
76
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 118 |
April 15, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,343m | 2:14.9 | 142 | 789 | 20 | 123 |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 21 | 113 |
| 1:21.4 | 600m | 2:15.6 | 140 | 782 | 19 | 121 |
| 1:20.0 | 900m | 2:13.3 | 148 | 808 | 21 | 125 |
| 1:20.4 | 1,200m | 2:14.0 | 145 | 800 | 20 | 128 |
| 0:36.8 | 1,343m | 2:08.6 | 164 | 865 | 23 | 130 |
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Workout Graph
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