Rod Bender 45:57 row
9,016m
Meters
45:57.3
Time
2:32.9
Pace
485
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 117 |
April 16, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 9,016m | 2:32.9 | 98 | 636 | 18 | 122 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 106 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 112 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 113 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 118 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 118 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 122 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 128 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 133 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 137 |
| 45:57.3 | 180m | 2:39.1 | 87 | 598 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.