Rod Bender 30:29 row
6,142m
Meters
30:29.1
Time
2:28.9
Pace
334
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
April 17, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,142m | 2:28.9 | 106 | 664 | 19 | 120 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 100 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 112 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 120 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 126 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 129 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 133 |
| 30:29.1 | 79m | 3:04.1 | 56 | 492 | 14 | 126 |
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Workout Graph
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