Rod Bender 40:15 row
8,632
Meters
40:15.4
Time
2:19.9
Pace
494
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 116 |
April 18, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.4 | 8,632 | 2:19.9 | 128 | 739 | 494 | 19 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 115 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 128 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 132 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 133 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 131 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 135 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 136 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 141 |
| 40:15.4 | 36 | 3:33.8 | 36 | 423 | 1 | 8 | 130 |
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Workout Graph
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