Rod Bender 50:17 row
10,276m
Meters
50:17.9
Time
2:26.8
Pace
566
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
April 19, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 10,276m | 2:26.8 | 111 | 680 | 21 | 124 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 106 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 105 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 113 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 116 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 126 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 136 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 138 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 141 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 126 |
| 50:17.9 | 37m | 4:01.8 | 25 | 385 | 12 | 123 |
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Workout Graph
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