Rod Bender 5:25 row
1,028m
Meters
5:25.2
Time
2:38.1
Pace
54
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 116 |
April 19, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,028m | 2:38.1 | 88 | 604 | 17 | 107 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 107 |
| 5:25.2 | 79m | 2:39.4 | 86 | 596 | 14 | 108 |
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Workout Graph
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