Rod Bender 1:00:54 row
12,017m
Meters
1:00:54.6
Time
2:32.0
Pace
648
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 117 |
April 20, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 12,017m | 2:32.0 | 100 | 642 | 19 | 119 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 99 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 118 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 128 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 120 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 113 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 119 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 113 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 121 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 127 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 129 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 126 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 138 |
| 1:00:54.6 | 127m | 3:34.9 | 35 | 421 | 16 | 106 |
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Workout Graph
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