Rod Bender 1:00:54 row
12,017
Meters
1:00:54.6
Time
2:32.0
Pace
648
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 117 |
April 20, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:54.6 | 12,017 | 2:32.0 | 100 | 638 | 648 | 19 | 119 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 | 99 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 118 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 128 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 120 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 113 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 119 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 113 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 | 121 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 127 |
| 50:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 129 |
| 55:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 126 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 138 |
| 1:00:54.6 | 127 | 3:34.9 | 35 | 395 | 6 | 16 | 106 |
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Workout Graph
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