Rod Bender 1:00:07 row
12,058m
Meters
1:00:07.6
Time
2:29.5
Pace
658
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
April 21, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,058m | 2:29.5 | 105 | 659 | 18 | 123 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 118 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 127 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 126 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 127 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 128 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 123 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 126 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 127 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 127 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 111 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 119 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 124 |
| 1:00:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 125 |
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